Healthier Snacking Made Simple

Healthier Snacking Made Simple

Our environment influences our eating habits. And that includes your pantry. more

How to Manage Arthritis Pain

How to Manage Arthritis Pain

Are you one of the millions in the United States with arthritis? more

Medications and Behind-the-Wheel Safety

Medications and Behind-the-Wheel Safety

Many people are not aware that their prescription medications can impair their ability to drive safely. Unfortunately, this lack of awareness can be dangerous on the road. more

The Risks of Homemade Infant Formula

The Risks of Homemade Infant Formula

Thinking of making formula for your infant at home? The US Food and Drug Administration (FDA) says you should think again. more

How to Add Fiber to Your Daily Diet

How to Add Fiber to Your Daily Diet

Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet. more

Medicine Storage and Disposal

Medicine Storage and Disposal

The bathroom cabinet may be convenient, but there are better, safer places to store your medications. more

Lice Treatments: Explained

Lice Treatments: Explained

Back to school may often mean head lice season. more

How to Spot Depression in Children

How to Spot Depression in Children

In kids and teens, severe depression is a real risk to health and well-being. Learn how to spot the signs of depression in your child. more

Get Better Sleep: Here's How

Get Better Sleep: Here's How

How you sleep can affect your health. Here's how to make your home environment more sleep-friendly. more

Simple Swaps for Better Carbs

Simple Swaps for Better Carbs

Carbohydrates are a necessary part of the human diet, but some are healthier than others. more